By Caryl Clem:
The cosmetic business thrives on the illusion of “looking good” and “looking younger”. All the major retailers feature an array of make-up products and skin enhancers close to the front of the store within sight of cash registers. Heart research offers another way to look and feel better, walking. In an article written by the Mayo Clinic about health benefits from walking, your life expectancy increases by two hours for every one hour spent walking. In shopping jargon, spend one hour for a double return, better than buy one, get one free. Since 2007, The Heart Association declared the first Wednesday in April as National Walking Day.
Who needs to walk? Anyone with a heart, type 2 diabetes, joint issues, high blood pressure, who wants to improve bone and muscle tone while increasing balance and coordination and reducing body fat. Doctors recommend physical activity for kids daily is 60 minutes as a minimum; adults should do 30 minutes daily. Time management to allow time for walking may take some compromises such as 10 or 15 minute walking intervals. Walking in spurts is still better than the alternative…gravitational opposite of sitting or reclining.
Walking is not boring when you have props in place to make the time enjoyable. I manage to walk 5 to 6 days every week at a park district facility near my home. Talking to a walking partner is the best option for making the time goes faster. The ability to listen to music or the news is done by the majority of single walkers I see with various ear bud equipment. Deepening a friendship you have or meeting new friends happens when you walk on a regular basis.
Every walker has their own story to share; overcoming a challenge in life with determination and a plan approved by a doctor. I have Multiple Sclerosis, a condition that has mandated regulating my diet and exercise. I had a massive attack when I was 38. I returned to full time employment 9 years later to retire from that career choice 21 years later. My neurosurgeon made me promise to never stop exercising and I have been able to honor that promise. I have an in-law in my family who exercises to control and manage her MS along with monitoring her diet. We are both drug free and enjoying life’s activities in spite of MS.
Soon the weather will allow my favorite form of walking, exploring the outdoors. Chicago land area has so many places to go sightseeing; I can hardly wait for a weather report predicting sun and comfortable temperatures.